Chair Pilates with Karen Best

Do you sit a lot at work, and feel the need to sneak some movement into your day? This workshop is your answer. Whether you wish for surreptitious stretches and exercises that won’t distract your coworkers, or more movement based exercises you can do on short breaks right at your desk, we have you covered. Exercise and movement breaks during your day can help you:

  • Avoid injury
  • Foster your best posture
  • Develop your flexibility
  • Increase your core strength
  • Decrease tension related pain
  • Promote your productivity
  • Improve your mood
  • Support your lifestyle and activities outside of work

[Cost:  $25]  [Flier]  [Register]