Ayurveda Spring Cleanse with Debbie Martin & Debbie Helfeld

The change of seasons is the best time to do a cleanse. Like giving your house a good spring cleaning when the weather starts to turn warmer, an Ayurvedic cleanse gives your body the opportunity to rest and reset by removing toxins and excess fat that may have accumulated over winter. This helps reduce imbalances which can lead to congestion, spring colds, allergies and asthma. Cleansing is not about deprivation or calorie counting, but rather about using a nourishing, easy-to-digest, simple, whole foods diet to rebuild and recharge your body. A spring cleanse is like cleaning out our closets only we are cleaning ourselves! Receive step-by-step instructions on the three phases of a cleanse:

1. Preparation
2. Cleanse
3. Post-cleanse support

The entire cleanse, including all 3 phases, can be as short as 4 days or as long as 12 days. You can customize the length of each phase to your own personal situation. Plus, optional email follow-ups will provide you with encouragement and support as you embark on your cleanse. The benefits from doing even the simplest cleanse can be powerful and leave you feeling lighter and refreshed.

Benefits include:

  • Remove toxins from your system
  • Improve digestion
  • Increase energy and vitality
  • Improve clarity of thinking and memory
  • Balance your dosha (vata, pitta, kapha)
  • Strengthen the immune system
  • Rest and rejuvenate the body’s tissues

[Cost: $45]  [Flier]  [Register]