This workshop is for infants 6 weeks until almost crawling, accompanied by an adult.
Explore how yoga can strengthen the bond between caregiver and child, helping babies improve coordination, sleep better, and fuss less. Babies will practice on backs, tummies, or in your caring embrace. Although most of the workshop will be focused on the littles- caregivers will utilize gentle stretching, breathing exercises, and guided relaxation techniques to help manage the day-to-day challenges of infant care and postpartum life. This workshop provides a unique opportunity to meet other families, get support, and learn about baby’s developing personality. Each caregiver will take home a handout, featuring the baby sequence taught that day, as we discuss how to build a yoga “home practice” for babies and the grown-ups who love them. Please bring a receiving blanket. No prior yoga experience needed.
“PLAY” (February 12)
Use gentle stretches to help babies improve coordination, and enhance their personal growth. In this spirited and lively workshop, we’ll support each baby’s individual development, and celebrate the joy of each milestone!