Max Strom’s interdisciplinary system, Inner Axis, deals directly with stress, anxiety, and burnout, and produces a level of fitness that makes you sleep better at night, feel better during the day, and therefore function at a higher level in your relationships and your life-work. Inner Axis incorporates breath-based yoga movement and mindfulness, and every class offers several levels to accommodate your capacity. Because of its success across the world, Inner Axis is now being adopted by corporations as a sustainable wellness program. In this workshop we will be exploring the essential elements of this sustainable life practice. The session will consist of a lecture followed by a practice of breath initiated movement and healing patterns of yoga postures.
Topics of lecture:
The Essentials of Breath-work and its Emotional Impact
Dynamic Meditation and Focus
Wisdom Beyond the Mat