A yoga class designed for busy moms!
The Practice includes:
- Breath work for finding calm
- Poses to help a tired back and sore muscles
- Stretches and daily reminders to reduce neck and shoulder tension
- Relaxing and restorative postures
- Conversation with other moms about dealing with the joys and stresses of motherhood
A little something just for YOU!
- You deserve a night out without the kids!
- Come have fun by yourself and meet other moms or bring some girlfriends.
- Relax, unwind and have fun!
Please wear comfortable clothing. No Yoga experience necessary.