According to Ayurveda, “Food is medicine and medicine is food. When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Achieve optimum health with simple Ayurvedic practices enabling proper digestion and absorption of key nutrients.
In this workshop, you will:
- Learn about spices that heal, and keep
- the digestive tract healthy & strong!
- Get simple, flavorful recipes to prepare
- wholesome, nutritious dishes!
- Sample exotic, simple and flavorful recipes.