Pilates 1 (5-wk Mini-Session) with Karen Best

[May 26 - June 23]  Improve postural problems, increase core strength, prevent injury, create strong muscles, refine coordination and balance through body awareness, while also building functional strength and endurance.

Pilates I mini session introduces the core technique and basic mat work series of this whole body workout system created by Joseph Pilates.

[Cost:  $70]  [Flier]  [Register]