[Saturdays: Nov. 12 - Dec. 10] This Beginner Pilates mini-session is for those who have never taken a class before or who have little experience in the Pilates method.
Who and what is Pilates? During WWI, Joseph Pilates began developing an exercise system emphasizing control and form to strengthen and stretch key muscle groups. Ahead of its time, the Pilates system originally known only to dancers and athletes, is now mainstream and sought out by many looking for greater body awareness.
Learn the fundamentals of Pilates' mat based exercises. Emphasis will be placed on your POWERHOUSE
- Your pelvic floor
- Your abdominal front wall
- Your back wall muscles
- Your respiratory diaphragm roof
Modifications will be provided for each exercise. All levels are welcome!
What might you expect from this class?
- Increased flexibility
- Increased endurance
- More efficient movement
- Abdominal control
- Better posture