Ayurveda Nutrition & Diet For Spring with Rimmi Singh
Mar
26
1:30 pm13:30

Ayurveda Nutrition & Diet For Spring with Rimmi Singh

According to Ayurveda, “Food is medicine and medicine is food. When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” In this workshop, you will discuss Ayurvedic principles, reassess our eating patterns (are green smoothies for me?), sample a scrumptious lunch, discover the secrets of spices, oils and herbs, get a booklet with recipes, remedies, Ayurvedic principles and more!

Yoga Nidra Workshop with Melissa Lindon
Apr
2
1:00 pm13:00

Yoga Nidra Workshop with Melissa Lindon

Yoga nidra for deep rest and better sleep!

What's even better than a nap when you're tired and stressed? Yoga nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep!

Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional...

Sunday Satsang - The Vayus And The Bandhas with Debbie Martin
Apr
2
2:00 pm14:00

Sunday Satsang - The Vayus And The Bandhas with Debbie Martin

During this Sunday Satsang, we’ll discuss how attuning with our vital life force (prana) can improve our physical, mental, and spiritual health. Yoga is more than just flexibility or strength in postures; it is the management of prana. It moves in different ways in specific regions in the body, regulating and controlling functions such as digestion, respiration, nerve impulses and perception. Understanding the vayus (winds) of prana and the systems they govern can help lead us to a balanced state of...

Hope Dances (6-wk Mini-Session) with Karen Best
Apr
7
6:00 pm18:00

Hope Dances (6-wk Mini-Session) with Karen Best

Fridays, (4/7, 4/21, 5/12, 5/26, 6/9, 6/23)  6:00pm - 7:00pm
Drop-Ins are welcome at $18 per class

This dance class will start your weekend with joy. Karen, a professional dancer will lead an improvisational belly dance based class designed to get your body feeling great and your heart soaring. Class will include warm up, dancing across the floor, improvisational groove and follow, a whole lot of cheering each other on, and a relaxing stretch at the end. This is a donation class with 50% proceeds going to HopeWorks domestic shelter in Howard County. More info at www.wearehopeworks.org.

Pilates & Stretch For Stress Relief with Karen Best
Apr
9
1:00 pm13:00

Pilates & Stretch For Stress Relief with Karen Best

Slowing down and taking time for self care is no small feat in today’s world. By combining Pilates and stretching exercises, you can use mind-body awareness, along with flexibility techniques used by today’s top sports professionals to bring your mind a sense of calmness, and your body a feeling of ease. This workshop will start with an informational segment, to help you understand why different techniques work, and how you can make them most effective for you. The Pilates section, aimed for all levels, will incorporate a thorough...

Lunch Break Yoga (4-wk Mini-Session) with Nancy Kochuk
Apr
10
12:30 pm12:30

Lunch Break Yoga (4-wk Mini-Session) with Nancy Kochuk

[Mondays: April 10 - May 1]  Enjoy an all-level yoga practice during your lunch break. Move your body, clear your mind, and boost your energy. This class will get you in and out in an hour - so you can get back to your desk, your kids, or whatever is on your schedule. You’ll be glad you did!

For all levels.

Lunch Break Yoga (4-wk Mini-Session) with Nancy Kochuk
Apr
12
12:00 pm12:00

Lunch Break Yoga (4-wk Mini-Session) with Nancy Kochuk

[Wednesdays: April 12 - May 3]:   Enjoy an all-level yoga practice during your lunch break. Move your body, clear your mind, and boost your energy. This class will get you in and out in an hour - so you can get back to your desk, your kids, or whatever is on your schedule. You’ll be glad you did!

For all levels.

Women's QiGong 1 (7-wk Mini-Session) with Jeri Hemerlein
Apr
13
9:30 am09:30

Women's QiGong 1 (7-wk Mini-Session) with Jeri Hemerlein

Thursdays, April 13 - May 25

A beautiful and graceful Chinese health exercise that opens the body’s energy flow. This complete program of empowered self-care blends ancient Chinese & Tibetan techniques that address specific health issues unique to women, while honoring her feminine form.

Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water
Apr
13
8:00 pm20:00

Intro To Mindfulness Meditation (8-wk Mini-Session) with Still Water

[Thursdays:  April 13 - June 1]  Experienced practitioners from the Still Water Mindfulness Practice Center Community will lead an exploration of mindfulness and meditation as taught in the tradition of Thich Nhat Hanh. We will talk about our experiences with mindfulness and share ideas to help you establish a meditation practice. Mindfulness is a gift you can give to yourself to calm your mind, lighten your heart and to transform your suffering. We will share "how to" approaches to sitting meditation, walking meditation and other practices that can be incorporated into your daily life. No prior meditation experience is needed. 

Pilates On The Ball with Karen Best
Apr
22
1:00 pm13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!

Yoga And Wellness For Fertility (4-wk Mini-Session) with Tracy Devine
Apr
23
11:00 am11:00

Yoga And Wellness For Fertility (4-wk Mini-Session) with Tracy Devine

[April 23, May 7, May 14, May 21] This mini-session explores how yoga can help relax and restore the body, calm the mind, and lift our spirits. Classes will include breathing exercises, gentle yoga postures, and guided relaxation to enhance fertility by increasing blood flow to the pelvis, nourishing the reproductive organs, and reducing stress and anxiety. Discussion on nutrition and fertility friendly exercise will also be included. Yogic philosophy, a positive perspective, and a nurturing community help students find peace in their own fertility journey, and call home the family they were meant to have. Classes are based on Tracy’s study of yoga, fertility, and the female body, her personal yoga practice, and her own challenges with fertility.

Kirtan: An Evening of Song and Storytelling with Kelly Fisher & Michael Levin
Apr
28
7:00 pm19:00

Kirtan: An Evening of Song and Storytelling with Kelly Fisher & Michael Levin

Join Kelly Fisher and Michael Levin for a musical evening with the songs and stories of yoga. In this enchanting evening, learn sanskrit mantras, their meanings, and experience the loving, healing vibration of their vocal expression. Wear comfortable clothing. Many mantras have a story, or many stories, that accompany them. Hear the myths of yoga and bring the experience to life through song. Kirtan is the yogic practice of...

Yoga Core Workshop with Jeanne Holden
Apr
29
1:00 pm13:00

Yoga Core Workshop with Jeanne Holden

Tap into your Core Power! Core strength is the vital force that holds you steady in your yoga practice, keeps you upright in your standing poses, lends vitality in backbends, and enables you to maintain balance. True core strength is about embodying your purpose, not just on the mat but in your life. It is about being strong and capable in the world, so that you are empowered to do what you are here to do. This workshop is designed to have you look at your yoga practice...

Yoga For Your Head, Neck, & Shoulders with Lucy Lomax
Apr
29
1:00 pm13:00

Yoga For Your Head, Neck, & Shoulders with Lucy Lomax

Do you have chronic tightness or pain in your shoulders, neck, upper, middle, or lower back? Do you have headaches, or find yourself clenching your jaw? And do you also spend hours at the computer, or texting, or video-gaming? Sitting and reading, or watching TV? Driving, gardening, or carrying a heavy purse or backpack? If so, you may have a common misalignment of “sticking your neck out,” where the head sits forward of, rather than...

Appropriate for yoga students of all levels.

Restoratives, Reiki, & Reflexology with Linda Stevens
May
5
6:15 pm18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

Yoga Nidra Workshop with Melissa Lindon
May
7
1:00 pm13:00

Yoga Nidra Workshop with Melissa Lindon

Yoga nidra for deep rest and better sleep! What's even better than a nap when you're tired and stressed? Yoga nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep! Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional...

Yoga For Walkers with Karla Kettler
May
7
2:00 pm14:00

Yoga For Walkers with Karla Kettler

Walking has been called the best form of exercise by many experts. But, taking long walks can still cause stress to our bodies; stress that can be helped with yoga. When walking does your lower back get tight? Or maybe it is your hips, your knees, or your feet that could use some help. Yoga for walkers will teach you what poses will be good for you to do off the trail to strengthen muscles that will make your walks easier, cover poses that help open and relax you after a walk, show you...

Yoga + Art: Kali & Kintsugi with Kelly Fisher & Roselynn Vanderpool
May
13
1:00 pm13:00

Yoga + Art: Kali & Kintsugi with Kelly Fisher & Roselynn Vanderpool

Kintsugi is the Japanese art process of taking something broken and transforming it into a work of art. Broken things are restored with resin and gold paint so the imperfections are highlighted and honored. Kali is the goddess of destruction. Her energy breaks things down in order to give space to reorganize and create something new. She is Mother Earth and the broken thing is the seed full of potential. In this workshop we will break things - ceramics and pottery - in a cathartic way and then reorganize them to create something new. This process can shift perspective in mind, body, and spirit. If something is on your mind...

Pilates On The Ball with Karen Best
May
13
1:00 pm13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!

Restoratives & Yoga Nidra Workshop with Karla Kettler
May
19
6:30 pm18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep...

Kids' Yoga Teacher Training (3 days)
Jun
2
5:00 pm17:00

Kids' Yoga Teacher Training (3 days)

[June 2 - June 4, 2017 at the Yoga Center of Columbia]

Friday, June 2:   5:00pm - 9:00pm
Saturday, June 3:  11:00am - 7:00pm
Sunday, June 4:  11:00am - 7:00pm

Are you seeking to incorporate yoga into your current work with children, ages 2 - 12 or looking to teach yoga to children as a career?  Become a Certified ChildLight Yoga Instructor! This training will give you the tools you need to get started.  The program is open to yoga teachers, educators, parents, phys ed teachers, counselors, social...

Restoratives & Yoga Nidra Workshop with Karla Kettler
Jun
2
6:30 pm18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep...

Beginners Yoga (5-wk Mini-Session) with Heather Thamer
Jun
3
10:45 am10:45

Beginners Yoga (5-wk Mini-Session) with Heather Thamer

Saturdays, June 3 - July 1   10:45am - 12:15pm     Interested in taking a yoga class but unsure what to expect or how to get started? During this 5 week mini session, students will learn the building blocks of a yoga practice. This mini session is perfect for those with little or no yoga experience. Learn to set up your space to practice and how to use props to support the body during poses. Move at a gentle pace, supporting the body as needed in poses. Experience the flow of...

Yoga Nidra Workshop with Melissa Lindon
Jun
4
1:00 pm13:00

Yoga Nidra Workshop with Melissa Lindon

Yoga nidra for deep rest and better sleep! What's even better than a nap when you're tired and stressed? Yoga nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep! Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional...

The Therapeutic Wisdom of Yoga with Doug Keller
Jun
9
12:00 pm12:00

The Therapeutic Wisdom of Yoga with Doug Keller

Friday, June 9th, Part 1: 12:00pm - 3:00pm  (The Head is the Foundation)

This session will focus on alignment and actions of the head and neck, combined with stabilization of the ‘Core,’ with special emphasis on stabilization in twists and head rotation - and how this attention to strengthening and the release of tension can bring greater freedom and better alignment in the rest of the body, particularly in the low back, sacrum and hips.

The Therapeutic Wisdom of Yoga with Doug Keller
Jun
9
3:30 pm15:30

The Therapeutic Wisdom of Yoga with Doug Keller

Friday, June 9, Part 2:  3:30pm - 5:30pm  (Insights into - and to be learned from - scoliosis)

The afternoon will introduce an understanding of the asymmetries - side-bends and rotations of the spine that affect the rib cage, neck and shoulders - that are typical of scoliosis and which are also present to a much lesser degree in many of us who do not have scoliosis, but experience pain and difficulties from more subtle versions of these asymmetries.

The Therapeutic Wisdom of Yoga with Doug Keller
Jun
10
12:30 pm12:30

The Therapeutic Wisdom of Yoga with Doug Keller

Saturday, June 10, 12:30pm - 6:30pm  (The Myofascial ‘Sutras’ of the Arms)

The work with the upper body from the first day will be carried over into the practice and into a deeper exploration of the myofascial lines or ‘sutras’ that govern the actions of the arms - the lines of larger muscles that govern the movement of the shoulder blades and give the arms their power, as well as the deeper lines of muscles that govern rotations and are crucial for the health of the rotator cuffs, elbows and wrists. Additional connections to scoliosis and asymmetries in the shoulders will be made, with suggestions for practice. The work with pranayama, the Vayus and Yoga Nidra will continue in the afternoon Saturday and Sunday.

Pilates On The Ball with Karen Best
Jun
10
1:00 pm13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!

The Therapeutic Wisdom of Yoga with Doug Keller
Jun
11
12:30 pm12:30

The Therapeutic Wisdom of Yoga with Doug Keller

Sunday, June 11, Part 1:  12:30pm - 3:30pm  (Mobilizing: Getting Stiff Students Moving Through Targeted Strengthening & The Secrets of Hamstrings)

We will explore the ‘Lumbar Flexion’ pattern of movement in the spine that is a significant cause of stiffness, and how to overcome it - which will strengthen the lower back, help overcome harmful postural habits, and help us make progress in achieving greater flexibility in the hamstrings and hips. We will also cover sequencing for stretches that address  hip pain caused by tightness, as well as sequencing for sciatic pain arising from problems in the piriformis.

Chair Pilates with Karen Best
Jun
11
1:00 pm13:00

Chair Pilates with Karen Best

Do you sit a lot at work, and feel the need to sneak some movement into your day? This workshop is your answer. Whether you wish for surreptitious stretches and exercises that won’t distract your coworkers, or more movement based exercises you can do on short breaks right at your desk, we have you covered. Exercise and movement breaks during your day can help you avoid injury, foster your best posture, develop your flexibility, increase your...

The Therapeutic Wisdom of Yoga with Doug Keller
Jun
11
4:00 pm16:00

The Therapeutic Wisdom of Yoga with Doug Keller

Sunday, June 11, Part 2:  4:00pm - 6:30pm  (Stabilizing: Helping Flexible Students Avoid Joint Pain and Injury)

A problem faced by advancing yoga students as well as people drawn to yoga who are more innately flexible is the problem of hypermobility - which leads to joint pain and (ultimately) joint deterioration and inflammation, as well as pain in the muscles and ligaments that are meant to stabilize the joints. We will explore this ‘Extension’ pattern of the lumbar spine and how to overcome it - returning to strengthening the ‘Core,’ especially in relation to the psoas and hip flexors, as well as proper actions of the hamstrings and gluteals to help us make progress in balancing a healthy range of movement balanced with joint stability in yoga practice that can make the practice more pain and injury-fee. The ideas presented in this session can be helpful to moderately flexible students, as well as providing helpful tips for teachers dealing with overly flexible students.

Restoratives, Reiki, & Reflexology with Linda Stevens
Jun
16
6:15 pm18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

Knees - Use, Please Don't Abuse! with Lucy Lomax
Jun
17
1:00 pm13:00

Knees - Use, Please Don't Abuse! with Lucy Lomax

Do your knees ache after walking, running, or doing yoga? Do you hyperextend or “lock” your knees (press the knee cap backwards to straighten the leg)? Are you recovering from a knee injury or knee surgery? Do you have arthritis in the knee? Do you wonder how to use the knees more effectively in yoga poses? If you answered yes to any of these, then come explore how to more effectively use your knees in a supportive way. The knee, a complex joint that is the largest in the body, depends on strong muscles for support. Per the Mayo Clinic: “A lack of strength and flexibility are...

Yoga: A Breath of Fresh Air - Special Weekend with Moses Brown
Jul
15
1:00 pm13:00

Yoga: A Breath of Fresh Air - Special Weekend with Moses Brown

Yoga recognizes that the human body is complex and that breathing is not just the exchange of oxygen and CO2 but serves to unite the specific inner life forces we each have with the vast external life energies that we all share in common. In this series of workshops we will explore how yoga teaches us to understand, harness and utilize the energy of the breath and life force together. We will bring attention and understanding to the breath in our postures and use yoga techniques of cultivating the subtle aspects of breath. Bringing attention to our breath, we learn to cultivate this growing...

Yoga: A Breath of Fresh Air - Special Weekend with Moses Brown
Jul
16
1:00 pm13:00

Yoga: A Breath of Fresh Air - Special Weekend with Moses Brown

Yoga recognizes that the human body is complex and that breathing is not just the exchange of oxygen and CO2 but serves to unite the specific inner life forces we each have with the vast external life energies that we all share in common.In this series of workshops we will explore how yoga teaches us to understand, harness and utilize the energy of the breath and life force together. We will bring attention and understanding to the breath in our postures and use yoga techniques of cultivating the subtle aspects of breath. Bringing attention to our breath, we learn to cultivate this growing...


Yoga & Massage For Pregnancy & Birth with Darlene Bergener
Mar
25
1:00 pm13:00

Yoga & Massage For Pregnancy & Birth with Darlene Bergener

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery.  Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet...

Restoratives & Yoga Nidra Workshop with Karla Kettler
Mar
24
6:30 pm18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep...

Pilates On The Ball with Karen Best
Mar
19
11:00 am11:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate...

Restoratives, Reiki, & Reflexology with Linda Stevens
Mar
17
6:15 pm18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation. Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

Yoga Nidra Workshop with Melissa Lindon
Mar
12
1:00 pm13:00

Yoga Nidra Workshop with Melissa Lindon

Yoga nidra for deep rest and better sleep!

What's even better than a nap when you're tired and stressed? Yoga nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep!

Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional...

Play & Love - Baby & Me Yoga with Tracy Devine
Mar
12
11:00 am11:00

Play & Love - Baby & Me Yoga with Tracy Devine

This workshop is for infants 6 weeks until almost crawling, accompanied by an adult. Explore how yoga can strengthen the bond between caregiver and child, helping babies improve coordination, sleep better, and fuss less. Babies will practice on backs, tummies, or in your caring embrace. Although most of the workshop will be focused on the littles- caregivers will utilize gentle stretching, breathing exercises, and guided relaxation techniques to help manage the day-to-day challenges of infant care and postpartum life. This workshop provides... 

Beginners Pilates (4-wk Mini-Session) with Susan Kain
Mar
11
12:30 pm12:30

Beginners Pilates (4-wk Mini-Session) with Susan Kain

[Saturdays, March 11 - April 1, 2017]  Have you noticed your posture and abdominal muscles are not what they were? Do you wish to work at a slower pace on developing a home practice or to feel more comfortable in a Pilates class? It's never too late. Even if you think Pilates isn't for you, think again! Research shows that Joseph Pilates' (1880-1967) exercises have major benefits for men and women including increased flexibility, better posture, greater body...

Beginners Yoga (4-wk Mini-Session) with Susan Kain
Mar
11
10:45 am10:45

Beginners Yoga (4-wk Mini-Session) with Susan Kain

[Saturdays:  March 11 - April 1]  This mini-session is perfect for those who have never taken a yoga class before or for those with little yoga experience. Return to the basics and learn how to set up your practice space along with the typical flow of a yoga class. Explore the foundations of yoga and work at a slower pace. See how yoga can...

Exploring iRest® Integrative Restoration with Lucy Lomax
Mar
5
1:00 pm13:00

Exploring iRest® Integrative Restoration with Lucy Lomax

What is iRest®? Based on the ancient teachings of meditation, Integrative Restoration, or iRest®, is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. iRest is a mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates (see ww.irest.us). Its practice is integrative as it...

Ayurveda Spring Cleanse with Debbie Martin & Debbie Helfeld
Mar
4
1:00 pm13:00

Ayurveda Spring Cleanse with Debbie Martin & Debbie Helfeld

The change of seasons is the best time to do a cleanse. Like giving your house a good spring cleaning when the weather starts to turn warmer, an Ayurvedic cleanse gives your body the opportunity to rest and reset by removing toxins and excess fat that may have accumulated over winter. This helps reduce imbalances which can lead to congestion, spring colds, allergies and asthma. Cleansing is not about deprivation or calorie counting, but rather about using a nourishing, easy-to-digest, simple, whole...

Pilates And Bone Density with Karen Best
Feb
26
12:30 pm12:30

Pilates And Bone Density with Karen Best

Weight bearing exercise is known to increase bone density, and in this workshop we incorporate various weight bearing techniques into a Pilates workshop. Leave feeling refreshed and stronger, with a much greater understanding of how Pilates can help your body and your mind for a long time to come. Part information and part workout, you...

Pilates On The Ball with Karen Best
Feb
25
1:00 pm13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate...

Restoratives & Yoga Nidra Workshop with Karla Kettler
Feb
17
6:30 pm18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep...

Valentine's Partner Yoga with Melissa & Geoff
Feb
12
1:00 pm13:00

Valentine's Partner Yoga with Melissa & Geoff

In this fun, light-hearted workshop, we'll explore creative yoga poses for two. We'll help each other find strength, balance and relaxation in poses both new and familiar. You'll leave feeling relaxed, renewed, and reconnected with your sweetie. Some experience with yoga is helpful but not required (non-yogi partners are welcome!)

Play & Love - Baby & Me Yoga with Tracy Devine
Feb
12
11:00 am11:00

Play & Love - Baby & Me Yoga with Tracy Devine

This workshop is for infants 6 weeks until almost crawling, accompanied by an adult. Explore how yoga can strengthen the bond between caregiver and child, helping babies improve coordination, sleep better, and fuss less. Babies will practice on backs, tummies, or in your caring embrace. Although most of the workshop will be focused on the littles- caregivers will utilize gentle stretching, breathing exercises, and guided relaxation techniques to help manage the day-to-day challenges of infant care and postpartum life. This workshop provides... 

The Foam Roller: What And How with Susan Kain
Feb
11
11:00 am11:00

The Foam Roller: What And How with Susan Kain

Have you noticed people using foam rollers and wanted to know more? Has your physician or PT asked you to start using a foam roller? Through our lifestyle, injuries or intense workouts, we may have exceeded our body's ability to recover. By using a foam roller or a ball and applying pressure to specific locations, circulation is stimulated, elasticity is restored & tension is eliminated. Massage has long been used to reduce pain, relieve stress & promote health. This workshop will teach you 'poor man's massage' techniques combining pressure and movement to restore suppleness to...

Restoratives, Reiki, & Reflexology with Linda Stevens
Feb
10
6:15 pm18:15

Restoratives, Reiki, & Reflexology with Linda Stevens

Reflect, Relax, Re-Create! Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your hands and ears while reclining in yoga restorative postures - total relaxation.  Limited to 5 participants. Please plan to arrive five minutes before the workshop begins.

Book Club (Buddha's Brain by Rick Hanson) with Cyndee Kalodner
Feb
7
8:00 pm20:00

Book Club (Buddha's Brain by Rick Hanson) with Cyndee Kalodner

Join us at The Yoga Center - 3 Meetings
Tuesdays, 8:00pm - 9:00pm; Feb. 7, March 7, & April 4


Cyndee Kalodner, Ph.D., RYT-200 is a psychologist and a certified yoga instructor. This combination of training and experience allows her to integrate yoga and mindfulness into the practice of psychotherapy and therapeutic power into her yoga teaching. Recently retired from academia after 28 years of teaching at the undergraduate, master’s and doctoral levels, she now devotes her time to the practice of psychotherapy, serving...

Yoga For Depression - Therapeutically-Oriented Yoga with Lucy Lomax & Kelly Fisher
Feb
5
2:00 pm14:00

Yoga For Depression - Therapeutically-Oriented Yoga with Lucy Lomax & Kelly Fisher

Do you or anyone you know struggle with mild to moderate depression, seasonal or otherwise? According to the World Health Organization, 350 million people worldwide suffer from depression, a leading cause of disability. Depression is characterized by feelings of overwhelming sadness or grief that don’t go away within a few days. It can cause loss of interest in doing things that previously brought pleasure, and can be accompanied by emotional and physical symptoms. The good news is that...

Yoga Nidra Workshop with Melissa Lindon
Feb
5
1:00 pm13:00

Yoga Nidra Workshop with Melissa Lindon

Yoga nidra for deep rest and better sleep!

What's even better than a nap when you're tired and stressed? Yoga nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep!

Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional...

Assisting & Adjusting For Teachers with Debbie Martin
Feb
4
12:00 pm12:00

Assisting & Adjusting For Teachers with Debbie Martin

Offering assists and adjustments to students is one of the most intimate aspects of teaching yoga. It is an art that requires highly developed observation skills, awareness of body mechanics and movement, intimate familiarity of the poses, and strong communications skills. This workshop is specifically designed for teachers or aspiring teachers to take you through a process of understanding the factors that go into doing yoga assists and adjustments. Through hands-on practice you will learn how to assist with confidence, sensitivity, and presence. We will practice...

Finding Stillness In Chaos - An Urban Retreat with Linda Stevens & Cathy Rees
Feb
4
9:30 am09:30

Finding Stillness In Chaos - An Urban Retreat with Linda Stevens & Cathy Rees

[Location: Downtown Canton]

Find the answer in learning to live in the present moment by practicing mindfulness and using effective breathing strategies. Join Linda Stevens and Cathy Rees for this day of stillness in Baltimore’s Canton neighborhood. We will meet in Cathy’s uniquely refurbished warehouse home right off O’Donnell Square. Imagine a morning asana practice, delicious...

All proceeds go to the development of The Retreat Center of Maryland.

Yoga For Arthritis And Osteoporosis with Lucy Lomax
Jan
28
1:00 pm13:00

Yoga For Arthritis And Osteoporosis with Lucy Lomax

Seasonal change can be hard on a body, especially if one has arthritis or osteoporosis. Arthritis affects the joints while osteoporosis affects the bones, but because joints are composed of the spaces where bones meet, most folks with either condition, or both, may experience tightness, soreness, stiffness, and movement limitations at this time of the year. f this is you, please come explore ways to mitigate the pain and soreness by opening up space in the joints and creating ease in the body. In this workshop, we'll explore... 

Hope Dances (5-wk Mini-Session) with Karen Best
Jan
27
6:00 pm18:00

Hope Dances (5-wk Mini-Session) with Karen Best

Fridays, (Jan. 27, Feb. 3, Feb. 24, March 3, March 31)  6:00pm - 7:00pm

This dance class will start your weekend with joy. Karen, a professional dancer will lead an improvisational belly dance based class designed to get your body feeling great and your heart soaring. Class will include warm up, dancing across the floor, improvisational groove and follow, a whole lot of cheering each other on, and a relaxing stretch at the end. This is a donation class with 50% proceeds going to HopeWorks domestic shelter in Howard County. More info at www.wearehopeworks.org.

Pilates On The Ball with Karen Best
Jan
21
1:00 pm13:00

Pilates On The Ball with Karen Best

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate...

Shavasana Workshop with Karla Kettler
Jan
21
1:00 pm13:00

Shavasana Workshop with Karla Kettler

Shavasana is considered by many to be the most important posture in all of yoga. Taking time for deep relaxation in shavasana posture after a yoga practice, during a Yoga Nidra, or any time of day can be very beneficial to release tension in the body and mind. In this workshop we will experiment with different props and alignments to help each student find their most comfortable version of shavasana, do a short asana...

Restoratives & Yoga Nidra Workshop with Karla Kettler
Jan
20
6:30 pm18:30

Restoratives & Yoga Nidra Workshop with Karla Kettler

Restorative yoga poses help the body to open slowly and gently while you rest, supported by bolsters and blankets. Yoga Nidra is a form of meditation that allows the body to sleep while the mind is attentive to a guided relaxation practice and journey of self exploration. Combining the two practices will help alleviate stress, improve sleep...

Inner Axis Teacher Training Intensive (Session #2) with Max Strom
Jan
16
9:30 am09:30

Inner Axis Teacher Training Intensive (Session #2) with Max Strom

Note: This teacher training intensive is offered as individual 1-day workshops Sunday and Monday ($135 each) or together for $250. Further details on times, pricing, registration requirements, and workshop content can be found [here].

Known for his unique insight and knowledge of the human experience, Max Strom’s Inner Axis teacher training intensives are designed to introduce you to the essentials of his unique method of teaching personal transformation, using mental, emotional, and...

Mindfulness-Based Stress Reduction (8-wks) with Stan Eisenstein
Jan
15
1:00 pm13:00

Mindfulness-Based Stress Reduction (8-wks) with Stan Eisenstein

[Sundays, January 15 - March 12, 2017]

Free Introduction: Sunday, January 8; 2017 1:00pm – 2:30 p.m.
Eight-Week Course: Sundays, January 15 - March 12; 1:00pm – 3:30 p.m.
Day-Long Retreat: Sunday, February 26, 2017 12:00pm – 6:30pm

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program, developed by Jon Kabat-Zinn, that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and...

Inner Axis Teacher Training Intensive (Session #1) with Max Strom
Jan
15
11:00 am11:00

Inner Axis Teacher Training Intensive (Session #1) with Max Strom

Note: This teacher training intensive is offered as individual 1-day workshops Sunday and Monday ($135 each) or together for $250. Further details on times, pricing, registration requirements, and workshop content can be found [here].

Known for his unique insight and knowledge of the human experience, Max Strom’s Inner Axis teacher training intensives are designed to introduce you to the essentials of his unique method of teaching personal transformation, using mental, emotional, and...