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6-Week Mini-Session
Thursdays
Apr. 18 - May 23, 2013
11:15am - 12:00pm
Cost: $72
Download flier |
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Toddler Yoga (ages 11-24 months) is a supportive, fun-loving, and active yoga class. As tots' mobility increases, classes offer tot-centric poses that encourage and support their physical explorations.Tots become more confident in their moving bodies as they practice yoga both in and out of class.
During a Toddler Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but
no yoga experience is required.
(11 - 24 months)
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6-Week Mini-Session
Saturdays
Apr. 20 - May 25, 2013
12:00pm - 12:45pm
Cost: $72
Download flier |
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Preschool Yoga combines
unique toddler-friendly
yoga poses with
songs and stories.
Foster your child's curiosity,
improve motor skills and
increase attention span by
actively participating in
Yoga poses. Enjoy parent/child
bonding time. Help to build a foundation
for a healthy and fit
lifestyle while having fun!
Parents also get to do a little
yoga, but no yoga experience
is required.
(2 - 4 years)
Free Class: April 13, 2013; 12:00pm - 12:45pm
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6-Week Mini-Session
Saturdays
Apr. 20 - May. 25, 2013
1:30pm - 3:00pm
Cost:
$96
Download flier
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The Yoga for backs series
has been created to help you
explore and learn the basic
anatomy and kinesiology of the
back, the healing process of the
human body and how to create
a therapeutic Yoga practice
for your individual needs.
This series will help guide you
on the path of maintaining a
healthy body and a healthy back while improving
your quality of life. Please join us to empower
yourself while you listen and learn the unique
and beautiful language of 'your' body.
- Learning basic anatomy and
kinesiology of the back.
- Evaluating back injuries and
posture.
- Learn how to track the
healing process.
- Therapeutic Yoga Poses
for the back.
- Daily activities to maintain
a healthy back.
Free Class: April 13, 2013; 1:30pm - 3:00pm
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6-Week Mini-Session
Thursdays
May 2 - June 6, 2013
8:00pm - 9:15pm
Cost:
$96
Download flier
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EXPERIENCED PRACTITIONERS FROM THE STILL WATER MINDFULNESS PRACTICE CENTER COMMUNITY WILL LEAD
AN EXPLORATION OF MINDFULNESS AND MEDITATION AS TAUGHT IN THE TRADITION OF THICH NHAT HANH.
We will talk about our experiences with
mindfulness and share ideas to help you
establish a meditation practice.
Mindfulness is a gift you can give to
yourself to calm your mind, lighten your
heart and to transform your suffering.
We will share "how to" approaches
to sitting meditation, walking
meditation and other practices that can
be incorporated into your daily life.
No prior meditation experience is needed.
A fee reduction is possible
for anyone for whom the
cost of the course would be a hardship.
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6-Week Mini-Session
Mondays
May 20 - June 24, 2013
8:00pm - 9:00pm
Cost:
$96
Download flier
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Have you ever heard yourself say,
"I'm just not strong enough to
_______ "(fill in the blank here)?
Join Cheryl Catranbone as she guides
us on a journey of building stability &
confidence by developing strength.
In this six-week series, we will work
together to learn techniques that will
allow us to find our true strength. No lifting weights, no series or repetitious
exercises everyday. Just tapping into our
inner power through specific actions will
change your practice and maybe even your life! For our standing poses, we'll
concentrate on our feet and
legs. To build core strength, you will
learn how to tap into your own power
source and find lightness and freedom. We will practice simple actions that
empower our arms and shoulders
by tapping into the bigger muscle
systems that support us when our
hands and arms become our foundation. Each week we will move through the
body to develop strength & integrity, harnessing our
own power all the while leading to confidence and
freedom. And on top of it all, it's going to be fun!
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5-Week Mini-Session
Wednesdays
May 29- June 26, 2013
11:30am - 1:00pm
Cost:
$80
Download flier |
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Please join
Regina Armenta
in a mini
5-week basic
beginner series.
This series was created to hold a space for the beginner student that may have missed the first few weeks of our current session.
In this mini series you will be gently guided through the basics of how to create your own yoga practice on and off the mat, preparing you to start in the next full session.
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5-Week Mini-Session
Saturdays
June 1 - June 29, 2013
1:30pm - 3:00pm
Cost:
$80
Download flier |
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Please join
Regina Armenta
in a mini
5-week basic
beginner series.
This series was created to hold a space for the beginner student that may have missed the first few weeks of our current session.
In this mini series you will be gently guided through the basics of how to create your own yoga practice on and off the mat, preparing you to start in the next full session.
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Sunday
June 2, 2013
1:00pm - 2:30pm
Cost:
$20
Download flier |
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In the wakeful state the
consciousness is actively engaged,
in dreaming the subconscious is
predominant, and in a deep sleep
state the unconscious manifests.
Yoga nidra is the fourth state
which is at the borderline
between wakefulness and dreaming.
This is accomplished by becoming
introverted while maintaining
a degree of external awareness by listening to,
and mentally following, a series of instructions.
The sankalpa, which you create,
is a short mental statement which
is impressed on the subconscious
mind when it is receptive and
sensitive to autosuggestion during
yoga nidra. Whatever impressions
you plant in the subconscious
mind will grow and
enrich your life.
You will be assisted in becoming completely comfortable,
so that all parts of the body are supported, while
lying down for this hour long guided meditation.
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Friday thru Sunday
June 7-9, 2013
12:00pm - 6:30pm
Cost:
$175 per day or $435 for weekend (with early registration)
Download flier |
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If you teach Restorative Yoga
now or want to learn how, or
if you just want to deepen your
understanding and practice
of Restorative Yoga,
this course is for you.
Don't miss this rare opportunity
to study directly with an acclaimed
expert on the science and art of
using supported yoga postures
to induce the deepest levels of
rest and relaxation. You will practice what you learn and
leave each session with new skills
you can apply immediately. You will
receive a detailed syllabus. Those
who attend all classes will receive
a certificate of completion. Roger will teach you:
- The essential conditions for a
successful restorative practice
- The most effective restorative
poses
- How to set up props and poses
- How to explain and demonstrate
the poses
- How to observe students
- How to adjust the poses
- Timing and transitions between
poses
- How to teach complete
restorative yoga classes
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Friday thru Sunday
June 14-16, 2013
Download flier |
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Friday, June 14, 7:00pm - 8:30pm FREE Introductory Evening & Book Signing
Mark's slide presentation and demonstrations with
audience participation will preview his Integrated Daoist
Chigong system which involves Chigong for your
physical body, your meridian body and your auric
body. The Daoist system has 9 chakras instead of 7.
Saturday, June 15, 11:30am - 6:00pm $115
This full day workshop begins with
Chigong for the physical body: which
includes detoxification and stimulation
techniques - first at the cellular level,
then including your 5 major internal
organs and acupressure techniques for
brain and neuronal stimulation and integration.
These brain stimulants have been shown to
retard Dementia, Parkinsons and Depression by
stimulating the Hippocampus gland in the brain.
We conclude the morning with a powerful detox
that stimulates the entire lymphatic system. The afternoon continues with Chigong for your meridian
system. This includes stimulating the 12 regular Meridians
that acupuncture utilizes. You will then learn a 5 minute
style that activates your 8 Extra Meridians, The day
concludes with a group "Rainbow Bridge" healing
experience - followed by a standing meditation
that allows the 3 bodies to integrate. Sunday, June 16, 12pm - 5pm $75
This half day starts with a comprehensive
warm-up session. We then learn how to
stimulate the 18 most useful acupuncture
points in your body for health
maintenance. We then continue with a
thorough understanding of the 9 vortexes
(Chakras) of the Daoist system. This includes
knowing which aspect of our psyche each
vortex relates to and the colors involved with
each one. The day concludes with a group "Rainbow
Bridge" healing experience followed by a standing
meditation that allows the 3 bodies to integrate.
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Saturday
June 15, 2013
1:00pm - 3:00pm
Cost:
$30
Download flier |
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As we age, our body undergoes a natural
process of aging at a pace particular to each
of us. This natural aging process can include
decreases in coordination, balance, muscle
mass, muscle tone, muscle strength, lung
capacity, and spinal mobility as well as
slower reaction times and stiffness in joints.
How quickly we age depends not only on our
genetic make-up, it depends on environmental
factors, lifestyle habits, metabolism and such
factors as disease, illness, or injury. However,
one thing is for certain – we can help slow our
individual aging process by staying healthy and fit.
And one of the best ways for seniors to remain healthy
and fit is yoga. In fact, in a recent article in Journal of
Alternative and Complementary Medicine, Dr. Neela K.
Patel says, "Yoga may be superior to conventional
physical-activity interventions in elderly people." Dr. Patel further states, "Yoga not only
improves health-related quality of life, but
also enhances walking and balance, muscle
strength, cardiovascular health, blood pressure,
sleep and functioning of other systems. Yoga
may also have psychosocial benefits through
prevention and control of common health
and emotional problems linked with aging." The workshop will present a series of poses and
movements designed to help maintain a healthy,
fit, pain-free body. Moreover, the yoga poses
will focus on building strength and flexibility
and learning movements to improve everyday
functioning, such as sitting, standing, getting down
and up from the floor, walking and balancing. Participants will receive a home practice sheet of
the poses covered in the workshop including a
daily15-minute home practice routine.
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4-Week Mini-Session
Thursdays
July 11 - Aug. 1, 2013
11:15am - 12:00pm
Cost: $48
Download flier |
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Pre-K Family Yoga
is designed with a
young family in mind.
The yoga practice
includes preschool
focused poses,
songs and games
but will allow a younger child to participate
right along with big brother or sister. Great family
bonding time.
Parent/guardian
involvement is
required, however,
no yoga experience
is required.
Pre-K Family Classes Are For Children 2 – 5 years and a younger sibling (6 weeks - 4 years)
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Saturday and Sunday
July 13 - 14, 2013
12:00pm - 6:30pm
Cost:
$125 per day or
$230 for weekend
Download flier |
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Saturday, July 13: OBSERVING AND ADJUSTING STANDING POSES; PRACTICE TEACHING AND CORRECTING
Sunday, July 14: TEACHING, OBSERVING AND ADJUSTING BACKBENDS AND SEATED POSES
Knowledge is important in teaching.
You really can't teach what you don't
know. But even if you have a store of
information, if you don't know how to
apply it to the student in front of you,
all your learning is of little value. The
skillful teacher sees the student, and
what she sees along with what she
knows inform her in guiding the student properly. In this
workshop, you will sharpen your powers of observation.
You will learn to catch the clues
that make you a more perceptive
and effective teacher. And you
will practice verbal, visual, and
hands-on adjustments to illuminate
unconscious patterns and correct
mistaken habits that create problems
for your students and inhibit their
freedom. Remedies for common problems
and injuries will be included.
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4-Week Mini-Session
Tuesdays
July 16 - August 6, 2013
8:00pm - 9:00pm
Cost: $64
Download flier |
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Are you signed up for
Columbia Iron Girl 2013? Join the Iron Girl fever and begin or continue
your training routine with a four-week
one hour yoga class designed to open
chronically tight areas prevalent among
athletes, and strengthen core muscles to enhance
your swimming, biking, and running.
No prior yoga experience necessary.
Free Class: July 9, 2013; 8:00pm - 9:00pm
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6-Week Mini-Session
Fridays
July 19 - Aug. 23, 2013
9:30am - 11:00am
Cost: $96
Download flier |
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Through yoga we strive to
experience balance.
By bringing together our
sun (yang) and moon (yin)
energy we can experience the
transformative power
of both effort and surrender
and experience a natural state of
health and well being.
This class combines an active yang practice of
sun salutations to warm up the muscles
building strength and endurance, with a yin
practice focusing on supported longer holds
with props to increase range of motion. With heightened awareness of
duel energy and sensations,
students move through the
practice honoring their
bodies so it is a practice
of self-care and acceptance.
The yin practice uses bolsters
and blocks to support the body
releasing stress and tension by
stretching
muscles and connective tissue.
Instructor adjustments encourage
release and surrender. Free Class: July 12, 2013; 9:30am - 11:00am
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Saturday
August 10, 2013
12:00pm - 3:00pm
Cost:
$40
Download flier |
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Ayurveda teaches that the quality of our digestive process
largely determines our overall state of physical and mental
health. Receive practical tips on supporting the all important
"agni" or digestive fire, food choices, spices,
and eating habits that can resolve many common digestive
complaints (gas, bloating, IBS, constipation). Intro to
Ayurveda is helpful, but not required for this workshop. |
Sunday
August 11, 2013
1:00pm - 4:00pm
Cost:
$50 per couple
Download flier |
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While pregnancy is often filled with
excitement and happiness, it can
also bring physical discomforts and
anxiety about your upcoming
labor and delivery.
Be inspired and empowered as you
and your partner learn practical
techniques for navigating your
amazing, yet sometimes challenging,
journey to motherhood!
This hands-on workshop teaches various
comfort measures typically not covered in
hospital classes. You will also practice
modifying the techniques as your labor
progresses for maximum benefit. Natural,
medicated, and C-section deliveries
will be discussed and you will receive a
complete packet of all the information
including positioning options for labor and birth.
You will learn:
- Yoga postures to help alleviate
common discomforts like back and
hip pain, leg cramps, and sciatica
- Breath practices and relaxation
techniques to be used during
pregnancy, labor, and life as a
mom
- Massage techniques to aid in pain
relief through pregnancy and all
stages of labor and delivery
- Ways to increase confidence in
mom and partner as your due
date approaches
- Tips from the experts on improving
your birth
- Exercises to help with
postpartum recovery
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Saturday
August 17, 2013
1:00pm - 3:00pm
Cost:
$30
Download flier |
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"Siesta," Spanish for "an afternoon nap or rest," has roots that literally mean, "noon, the sixth hour."
In many countries during the noon hour, generally the
hottest part of the day, shops close down and people
rest. This practice supports moving from forcing
productivity when it is hardest on the
body into honoring the body's need
for cooling, quieting, and refreshing. So, over the hot, humid July and
August days have you taken some
time out to slow down? To quiet? To
cool, relax, and refresh your body,
mind and being? Or are you steeped in
the often frenzied activity of school's
out, vacation's here, enjoy the summer
while you can days? If so, you may want to give yourself
the gift of a siesta, a chance to slow down and rest. This restorative yoga workshop can be your
own siesta from the busy-ness
of summer. Come inside, get
quiet, get cool, and relax away
from the summer heat. Studies document the balancing
power of restorative poses that
allow the body to reap yoga's
physical benefits while relaxing
the body, breath and mind into
quieter spaces. A summer siesta right now could
be just what you need to carry you relaxed
and refreshed through the rest of the season.
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Saturday
August 17, 2013
1:00pm - 3:00pm
Cost:
$30
Download flier |
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Do you have back and neck pain?
Many postural dysfunctions
are what can cause back
and neck pain.
In these workshops you will
start the process of examining
the anatomy and kinesiology of
your back and shoulders.
This can help you understand
why you might be
experiencing pain by the
way you stand and move.
Through learning and understanding how
we move, we can begin to unravel the
mysteries of the body and our pain. Developing a relationship
with how we are put
together can give us the
information we need to
start a personalized Yoga
practice that we can use as
a tool for relieving pain
through stretching and
strengthening the body. These workshops include
lecture, conversation and
some basic Yoga stretches
focused on relieving
our back & neck pain. There will be a follow up
Back Yoga Series in the Fall session.
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Saturday
August 24, 2013
1:00pm - 3:00pm
Cost:
$30
Download flier |
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Do you have back and neck pain?
Many postural dysfunctions
are what can cause back
and neck pain.
In these workshops you will
start the process of examining
the anatomy and kinesiology of
your back and shoulders.
This can help you understand
why you might be
experiencing pain by the
way you stand and move.
Through learning and understanding how
we move, we can begin to unravel the
mysteries of the body and our pain. Developing a relationship
with how we are put
together can give us the
information we need to
start a personalized Yoga
practice that we can use as
a tool for relieving pain
through stretching and
strengthening the body. These workshops include
lecture, conversation and
some basic Yoga stretches
focused on relieving
our back & neck pain. There will be a follow up
Back Yoga Series in the Fall session.
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4-Week Mini-Session
Tuesdays
Sept. 3 - Sept. 24, 2013
3:30pm - 5:00pm
Cost: $64
Download flier |
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When you fuse Yoga, an eastern Indian philosophy, with Pilates, an 85-year old
discipline created by German-born, Joseph Pilates, you have Yogalates. Blend the floor exercises of Pilates
with Hatha Yoga Level I poses.
Discover how Pilates,
with its techniques of building
a strong core, complements
a yoga practice.
Strengthen your mind and body
by incorporating both disciplines
with an emphasis on postural
alignment and core stability.
Both yoga and Pilates props
will be incorporated.
No previous experience with
yoga or Pilates is required.
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4-Week Mini-Session
Thursdays
Sept. 5 - Sept. 26, 2013
11:15am - 12:00pm
Cost: $48
Download flier |
|
Preschool Yoga combines
unique toddler-friendly
yoga poses with
songs and stories.
Foster your child's curiosity,
improve motor skills and
increase attention span by
actively participating in
Yoga poses. Enjoy parent/child
bonding time.
Help to build a foundation
for a healthy and fit
lifestyle while having fun!
Parents also get to do a
little yoga, but no yoga
experience is required.
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Sept. 20 - Sept. 22, 2013
Friday thru Sunday
Weekend (All Sessions) - $250
Download flier
|
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Friday Afternoon - First Session: Role of the Bandhas in Hatha Yoga
Hatha Yoga and the Upanishads: the evolving
meaning of Yoga Prana and the Vayus: philosophical
teachings about the 'Vayus' — the 'winds' or forces
that animate and govern all aspects of our inner and
outer life — represent some of the most ancient
teachings of yoga, dating back to the Vedas and
Upanishads. Doug will explore with us the origins of
these ideas and the role of the Bandhas in Hatha Yoga.
3 hours: 12:00pm - 3:00pm — $50
Friday Afternoon - Second Session: Secrets of Jalandhara Bandha
The actions of the muscles of the upper body that are
included in 'Jalandhara Bandha' provide the key not only
to neck and shoulder health, but also understanding subtler
health problems connected to the upper body and
breath. This session will include asana and pranayama.
2 1/2hours: 4:00pm - 6:30pm — $45
Saturday Afternoon - First Session: The Quest to Know the Self in the Upanishads, and
the Role of Kundalini in the later Tantric Philosophy
The Upanishads developed a philosophy whose main
purpose was direct experiential knowledge of the
'Self' -- the bandhas and chakra system become key to
progress especially through mantra and pranayama.
3 hours: 12:00pm - 3:00pm — $50
Saturday Afternoon - Second Session: The Inner Self of the Heart
This discussion and series of guided meditation practices will focus upon the experience of the Kundalini in the
Kashmir Shaivite tradition of yoga philosophy. It will draw from the stages and types of meditation described in
Lilian Silburn's book, 'Kundalini: Energy of the Depths' which focuses on one of Abhinavagupta's texts.
2 1/2 Hours: 4:00pm - 6:30pm — $45
Sunday Afternoon - First Session: The Transition to Contemporary Yoga
We will explore the cultural and philosophical filters
through which 'yoga' passed, and how the tradition was
transformed by this, such that it even transformed
India's own perception of it. This will include a
consideration of the spiritual aspirations of our own
mystical traditions of the West.
3 hours: 12:00pm - 3:00pm — $50
Sunday Afternoon - Second Session: Unlocking The Shoulders And Freeing The Neck
The afternoon will be a practice session, with special
focus on unlocking the shoulders and freeing the
upper body and neck — with plenty of time for
yoga nidra, pranayama and meditation as well.
2 1/2 Hours: 4:00pm - 6:30pm — $45
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Saturday
September 28, 2013
12:00pm - 6:15pm
Cost:
$85
Sunday
September 29, 2013
1:00pm - 6:15pm
Cost:
$70
Register for both days: $140
Download flier |
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In the study of Yoga, the Energy or Subtle Body,
which includes the Chakra System, the Bandhas,
Kriyas, Koshas, Kleshas, and the Prana Vayus, may
be seen as a practical application to living a
more informed and conscious life.
We can become more attuned to what
the specific energy in our body/minds is
telling us in relationship to each energy
center, and how that specific energy
is guiding us.
In these two days we will explore
the different facets of the
Energy Body. The weekend
will be both highly
experiential including asana,
meditation, pranayama as
well as lecture and discussion.
Saturday:
We'll begin with the Koshas and
the Kleshas and then move to the
Chakra system. Besides lecture
and discussion, the afternoon
will include an asana class
and Chakra meditation.
Sunday:
We'll raise our vibration for
more sensitive living and
practice the Bandhas and Kriyas
and apply them with specific
pranayamas in an asana practice.
We'll also cover the Prana Vayus that are
known as the "winds of our soul."
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Saturday
October 12, 2013
12:00pm - 6:30pm Developing Themes
Cost:
$85
Sunday
October 13, 2013
12:00pm - 6:30pm Themes plus Sequencing
Cost:
$85
Download flier |
|
This practical and essential workshop is for all teachers
interested in learning how to more deeply connect to
the heart of their students through the
use of Theme, Heart Oriented Postural
Language, and skillful Sequencing. In this workshop we will learn creative
ways of thematic teaching, how to
weave a theme skillfully through the class,
and the desired effects of using the theme. We will look at how language is a
powerful tool to empower our
students and create a positive impact
on the depth of their experience.
It is through Sequencing that a class makes
sense and establishes a logical rhythm
to the chosen asanas. We will learn to break down the
components of a pinnacle pose to allow
any level student to develop more
confidence and skill in every class. As both sequencing and the art of
developing meaningful themes are
learned arts and must be practiced,
this workshop will be highly experiential.
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Friday thru Sunday
October 18-20, 2013
Download flier |
|
Friday, October 18, 6:30pm - 8:00pm FREE
Talk/Book Signing
The Qigong Energy Garden: Taoist Roots, Scientific Branches
Qigong, literally "energy work," is the ancient Chinese system
of health enhancing exercises, breathing techniques, and
meditations. Thousands of studies conducted in both China
and the West demonstrate Qigong's positive effects on
cancer, heart disease, chronic pain, psychological health, and
many other conditions. Qigong is essential training for
physicians, nurses, and other health-care providers who wish
to prevent "healer burn-out" and educate patients in self-care.
It can help anyone maintain a high level of "infectious" positive
energy. Qigong Master Ken Cohen (Gao Han) will offer a
dynamic slide presentation and discussion of qigong
development, research, benefits, and dangers. At the end he
will sign copies of his award-winning book, The Way of
Qigong.
Saturday Oct. 19: 11am-1pm, 3pm-5:30pm $125 HUNYUAN (PRIMORDIAL) QIGONG PART I:
HEALTHY BODY, AWAKENED MIND
PRIMORDIAL QIGONG (Hunyuan Gong) is a powerful
system of health and longevity exercises and meditations from
China. It is the legacy of Hu Yaozhen, the Taoist priest and
healer who coined the term "medical Qigong" and was one
of the first to apply qigong in hospitals. Primordial Qigong is
Cleansing because it cleanses the body of impure and stagnant
energy (qi); Rejuvenating because it recharges the body with
fresh healing energy, and circulates energy through the body's
major meridians; and Harmonizing because it creates a feeling
of harmonious unity with nature. On this first day, you will
learn the six foundation exercises of Primordial Qigong; the
Healing Benefits of Primordial Qigong; the effect of Primordial
Qigong on both physical and metal well-being; the Human
Energy System: how abdominal respiration contributes to
vitality and strength; and keys to relaxation and inner peace.
Primordial Qigong is suitable for anyone who is looking for
greater aliveness and a deeper understanding of healing
energy. The course is open to beginners.
Sunday Oct. 20: 11:30am-1:30pm, 3pm-5:30pm $125 PRIMORDIAL QIGONG PART II: POLISHING
THE MIRROR MIND (Pre-requisite, Saturday, Part I)
Learn the rest of the Primordial Qigong exercises, and then
review the entire set with all details and enough time to
memorize techniques. Find out why Primordial Qigong has
been especially effective as preventive or complementary
therapy for cancer. Practice classic Taoist meditations that
are part of the Primordial system and which turn the mind
into a mirror, reflecting the world clearly. You will leave the
workshop with a complete workout for vibrant well-being.
As an added bonus, students will receive Professor Cohen's
original translations from the Chinese Primordial Qigong
classics.
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Friday
November 8, 2013
6:30pm - 9:30pm
Saturday
November 9, 2013
12:00pm - 6:30pm
Sunday November 10, 2013
12:00pm - 6:30pm
Cost: $225
Download flier |
|
Perfectly refined, Sanskrit is
the language of yoga. Anyone can
resonate with Sanskrit's timeless
sounds—and connect to words
and ideas incredibly beautiful
and profound. Rewards are many for those
who take the time to see, hear
and feel the power and elegance
of Sanskrit. Those interested in
yoga philosophy particularly
benefit from this study.
This weekend workshop will
give you intimate familiarity with
the unique points of resonance in
your own palate that support
Sanskrit's sacred sounds. And you'll
be firmly grounded in proper
pronunciation of this ancient language. Along the way you'll learn the
alphabet—itself a lovely chant—and
you'll receive the tools you need to
explore your favorite sutras and
chants in the beautiful script of Sanskrit,
devanagari. ASI's teaching method,
developed over many years by
Vyaas Houston, makes learning
Sanskrit stress-free and FUN!
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Sunday
December 8, 2013
12:00pm - 2:00pm
Cost:
$30
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Essential oils carry the pure Prana of aromatic plants.
We'll review the dosha-specific therapeutic qualities of
various oils, the fundamentals of creating blends, and
learn how to use them in customized massage oils, baths,
inhalers, diffusers, compresses, and salves for yourself,
or as gifts. Enjoy hands-on experience making your
own aromatic healing potion, and take it home. |
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