The Yoga Center of Columbia

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Sitting Meditation lead by Kathy Donnelly:
Mondays 8:15 to 9:15pm for those with meditation experience.
No registration required. Suggested donation: $5.00.

Mindfulness and Meditation Practice
Sunday evenings
6:30PM - 8:30PM

For more information, email ColumbiaInfo@StillWaterMPC.org.
www.StillWaterMPC.org

Founded in 1999, Still Water Mindfulness Practice Center offers weekly opportunities for meditation and mindfulness practice in Takoma Park and Silver Spring, Maryland, Chevy Chase, DC - and now Columbia, Maryland - as well as classes and workshops focused on practicable methods of integrating mindfulness meditation with work, meaningful relationships, and the challenges of everyday life.

The Mindfulness Practice Evening will begin each Sunday at 6:30 pm with sitting and walking meditation, a welcome and introductions, and a short program which may be a talk, a guided meditation, or a presentation. The program will be followed by a group discussion focused on bringing mindfulness into our lives, families, work, and society. After a wrap-up and announcements, the evening will end at 8:30pm. (A Still Water orientation will be on the first Sunday of each month, beginning at 6:00 p.m.) Newcomers and experienced practitioners are always welcome.

The Still Water Mindfulness Practice Center's mission is to nurture all who wish to practice Mindfulness. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh, a widely-known Vietnamese Buddhist monk, author and activist. We are also incorporated as a religious non-profit corporation in the state of Maryland.