The Yoga Center of Columbia

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September 22 - 28, 2008

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View Riverhill's Free Classes

The Yoga Center's Free Classes

Beginners Yoga - Level 1
Monday        Sept 22        9:30am – 11:00am   Heidi
Monday        Sept 22       6:15pm – 7:45pm   Rimmi
Tuesday       Sept 23     9:00am – 10:30am   Susanne
Tuesday       Sept 23     6:15pm – 7:45pm   Kathy
Wednesday Sept 24     10:00am – 11:30am   Kathy
Wednesday Sept 24     6:15pm – 7:45pm   Cheryl
Thursday      Sept 25     9:30pm - 11:00pm   Danuta
Thursday      Sept 25     4:30pm - 6:00pm   Debbie
Thursday      Sept 25     6:15pm – 7:45pm   Tom
Thursday      Sept 25     7:30pm – 9:00pm   Julia
Friday           Sept 26     9:30am – 11:00am Rimmi
Friday           Sept 26     6:45pm – 8:00pm   Danuta
Saturday      Sept 27     8:00am – 9:30am   Rimmi
Saturday      Sept 27     10:45am – 12:15pm   Joseph
Sunday        Sept 28     10:45am – 12:15pm   Moses

Gentle Yoga
Tuesday        Sept 23         9:30am - 11:00am Debbie
Tuesday        Sept 23         4:15pm - 5:45pm Debbie
Wednesday   Sept 24         6:15pm - 7:45pm Debbie
Thursday       Sept 25       10:45am - 12:15pm Debbie

Therapeutics
Monday Sept 22 11:15am – 12:45pm Heidi

Pilates- Level I
Monday       Sept 22         9:00am – 9:45am Karen
Monday       Sept 22         5:00pm – 5:45pm Karen
Wednesday Sept 24       5:15pm – 6:00pm Karen

Yoga and Abs
Wednesday Sept 24 9:30am– 10:45am Rimmi
Wednesday Sept 24 8:00pm – 9:30pm Cheryl

Power Flow Yoga
Thursday Sept 25 5:45pm - 7:15pm Julia
Saturday Sept 27 9:00am - 10:30am Tom

Hot Vinyasa Flow
Tuesday Sept 23 7:45pm - 9:15pm Sandra

Prenatal Yoga
Thursday Sept 25 6:15pm - 7:45pm Debbie
Saturday Sept 27 11:45am - 1:00pm Danuta

Baby & Me
Monday Sept 22 11:15am - 12:15pm Liz

Medical Longevity QiGong
Monday Sept 22 7:00pm - 8:00pm Karl

Ashtanga Yoga from the Beginning
Tuesday Sept 23 6:00pm - 7:30pm Sandra

Yoga 1 - 2 & Meditation
Friday Sept 26 9:45am - 11:30am Kathy
Saturday Sept 27 7:45am - 9:30am Kathy

Foundations of Meditation
Sunday Sept 28 9:00am - 10:30am Tom

Riverhill's Free Classes

Yoga 1
Monday         Sept 22         9:30am - 11:00am Debbie M.
Wednesday   Sept 24        6:15pm - 7:45pm   Lucy
Thursday       Sept 25        4:30pm - 6:00pm   Moira
Friday            Sept 26        9:30am - 11:00am   Debbie M.
Friday            Sept 26        5:15pm - 6:30pm Melissa
Saturday       Sept 27       10:45am - 12:15pm   Moses
Sunday         Sept 28        9:30am - 11:00am   Lucy

Gentle Yoga/Yoga 1
Tuesday Sept 23 11:15am - 12:45pm Heidi

Gentle Yoga
Friday Sept 26 11:15am - 12:45pm Debbie M.

Pilates 1
Thursday Sept 25 8:30am - 9:15am Susan

Mixed Level Yoga
Monday Sept 22 6:15pm - 7:45pm Melissa

Therapeutics
Tuesday Sept 23 6:15pm - 7:45pm Heidi

Yoga for the Deaf
Tuesday Sept 23 8:00pm - 9:30pm Moira