The Yoga Center of Columbia

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Winter 2012 Classes

Introductory and
Continuing classes
(12 weeks)
Jan. 9 - Apr. 1, 2012
1x per week: $192
Twice weekly: $360

1st class is $16/class.
2nd class is $14/class

Introductory and
Continuing Pilates
(12 weeks)
Jan. 9 - Apr. 1, 2012
1x per week: $168
Twice weekly: $336

Prenatal Classes are $16 each (including all registered, pro-rated and Prenatal drop-ins.)

Children's Classes are 12 weeks. 1x per week: $144. Drop in Fee is $14. No discounts.

Teens Classes are 12 weeks. 1x per week: $144. Drop in Fee is $14. No discounts.

Seniors (60 +), Teens and Active Military Personnel and their spouses receive a 10% discount. If you register for less than the Full term, classes will be pro-rated at $18 per class. Drop in fees: $16 for registered students, $20 for non – registered students. Upper level Pilates drop-in with instructor permission only (Pilates drop-in fee $18).

Download The Yoga Center's Winter Registration Form

Yoga Center of Columbia's Winter Schedule

Sunday

8:30am - 10:30am	White Plum Zen Community	Tom
9:00am - 10:30am	Yoga 2	Moses
9:15am - 10:30am	Chair Yoga	Melinda
10:45am - 12:15pm	Yoga 1	Moses
10:45am - 12:15pm	Yoga 1 - 2	Linda
10:45am - 12:15pm	Yoga 2	Tom
11:00am - 12:00pm	Community Yoga - 4 wks (Mixed Level)	Donna
*** 6:30pm	Meditation (Stillwater Mindfullness Community)

*** Seated and walking meditation and discussion - no registration required - good will donation. See website for details or email: ColumbiaInfo@StillwaterMPC.org.

Monday

9:00am - 9:50am	Pilates 1	Karen
9:30am - 11:00am	Yoga 1	Kathy
9:30am -11:00am	Yoga 1 - 2	Rimmi
9:30am -11:00am	Gentle Yoga	Colleen
10:00am - 10:50am	Pilates 1 - 2	Karen
11:00am - 12:30pm	Yoga 1 Plus	Jeanne
11:15am - 12:15pm	Baby & Me	Liz
11:15am - 12:45pm	Yoga 1	Colleen
2:30pm - 4:00pm	Therapeutics	Lucy
4:30pm - 6:00pm	Yoga 1	Lucy
4:30pm - 6:00pm	Yoga 1 - 2	Julia
4:30pm - 6:00pm	EXTRA Gentle Yoga	Melinda
5:00pm - 5:50pm	Pilates 1	Karen
6:00pm - 6:50pm	Pilates 2	Karen
6:15pm -7:15pm	Pranayama	Debbie M.
6:15pm -7:45pm	Yoga 1 Plus	Rimmi
6:15pm -7:45pm	Yoga 1 - 2	Kathy
7:00pm - 8:00pm	Medical QiGong	Karl
7:30pm - 9:00pm	Yoga 1 - 2	Debbie M.
8:00pm - 9:30pm	Yoga 2	Rimmi
8:00pm - 9:30pm	Yoga 3	Cheryl
8:15pm - 9:15pm	Meditation Group*	Kathy

*For experienced meditators. $5 donation requested.

Tuesday

7:00am - 8:15am	Yoga 1 - 2	Susanne
9:00am - 10:30am	Yoga 1	Jeanne
9:30am - 10:15am	IBY® Tots (4 wks)	Katie
9:30am - 11:00am	Gentle Yoga	Debbie
9:30am - 9:50am	Meditation	Kathy
10:00am - 11:30am	Yoga 2	Kathy
10:30am - 11:15am	IBY® Tykes (4 wks)	Katie
10:45am - 12:15pm	Yoga 1 - 2	Debbie M.
3:30pm - 5:00pm	Yoga - Weight Mgmt.	Susan
4:15pm - 5:45pm	Gentle Yoga	Debbie
4:30pm - 6:00pm	Yoga 2	Susanne
4:30pm - 6:00pm	Prenatal Yoga	Darlene
5:15pm - 6:05pm	Pilates with Props (all levels)	Susan
6:15pm - 7:45pm	Yoga 1	Kathy
6:15pm - 7:45pm	Yoga 1 - 2	Rimmi
6:15pm - 7:45pm	Yoga 2	Cheryl
6:15pm - 7:45pm	Yoga For Athletes	Jeanne
8:00pm - 9:30pm	Yoga & Abs	Jeanne
8:00pm - 9:30pm	Yoga 1 - 2	Debbie M.
8:00pm - 9:30pm	Unwind with Yoga	Melinda

Wednesday

9:00am - 9:50am	Pilates 1	Karen
9:30am - 10:45am	Yoga & Abs	Rimmi
9:30am - 11:00am	Yoga 1 - 2	Debbie M
9:30am -11:00am	Yoga 1 Plus	Melissa
11:00am - 12:30pm	Yoga 2	Rimmi
11:15am - 12:45pm	Gentle / Yoga 1	Debbie M.
11:15am - 12:45pm	Yoga 1	Melissa
1:30pm - 3:00pm	Back Yoga (6 wks)	Regina
4:15pm - 5:05pm	Pilates 1 - 2	Karen
4:30pm - 6:00pm	Yoga 1	Julia
4:30pm - 6:00pm	Yoga 1 - 2	Lucy
4:30pm - 6:00pm	Yoga For Scoliosis	Debbie
5:15pm - 6:05pm	Pilates 1	Karen
6:15pm - 7:45pm	Gentle Yoga	Debbie
6:15pm - 7:45pm	Yoga 2	Lucy
6:15pm - 7:45pm	Yoga 1	Cheryl
6:30pm - 8:00pm	Foundations of Meditation	Tom
8:00pm - 9:30pm	Yoga 1	Bonnie
8:00pm - 9:30pm	Yoga 2 - 3	Cheryl
8:15pm - 9:45pm	Fundamentals of Zen	Tom

Thursday

9:00am - 10:30am	Yoga 2	Jeanne
9:30am - 11:00am	Yoga 1	Bita
9:30am - 10:30am	Lotus QiGong (Beginner)	Jeri
10:00am - 11:30am	Yoga 1 - 2	Moses
10:45am - 11:45am	Lotus QiGong (Intermediate)	Jeri
10:45am -12:15pm	Gentle Yoga	Debbie
11:15am - 12:45pm	Yoga 2 - 3	Bita
4:30pm - 6:00pm	Therapeutics	Melinda
4:30pm - 6:00pm	Yoga 1	Debbie M.
4:30pm - 6:00pm	Yoga 1 Plus	Colleen
4:30pm - 6:00pm	Yoga 1 - 2	Debbie
6:15pm - 7:45pm	Yoga 1	Tom
6:15pm - 7:45pm	Yoga 1 - 2	Moses
6:15pm - 7:45pm	Prenatal Yoga	Darlene
6:15pm - 7:45pm	Gentle/Yoga 1	Debbie M.
8:00pm - 9:30pm	Yoga 1	Debbie M
8:00pm - 9:30pm	Yoga 1 - 2	Tom
8:00pm - 9:30pm	Yoga 2	Moses
8:00pm - 9:30pm	Yoga - Stiff Bodies	Bonnie

Friday

9:00am - 9:20am	Meditation	Kathy
9:30am - 11:00am	Yoga 1 - 2	Kathy
9:30am - 11:00am	Yoga 1	Rimmi
9:30am - 11:00am	Yoga 2	Debbie M.
11:15am - 12:45pm	Yoga 1 - 2	Bita
11:15am - 12:45pm	Gentle / Yoga 1	Debbie M.
11:15am - 12:15pm	Yoga With Weights	Debbie
11:15am - 12:15pm	Medical QiGong	Jessica
5:00pm - 6:30pm	Yoga 1	Colleen
6:15pm - 7:45pm	Yoga 1 - 2	Debbie M.

Saturday

7:45am - 9:30am	Yoga 1-2 & Meditation	Kathy
8:00am - 8:50am	Pilates 2	Chris
8:00am - 9:30am	Yoga 1	Rimmi
9:00am - 9:50am	Pilates 1	Chris
9:00am - 10:30am	Yoga 1 - 2	Moses
9:45am - 11:15am	Yoga 1 - 2 Plus	Rimmi
10:00am - 11:30am	Yoga 2 - 3	Bita
10:45am -12:15pm	Yoga 1	Moses
11:45am - 1:15pm	Prenatal Yoga	Bita
12:30pm - 1:30pm	Yoga Basics For Women	Regina
12:30pm - 1:30pm	Children's Yoga (4-10yrs)	Bonnie/Liz
1:45pm - 2:45pm	Teen Yoga (HS & MS Students)	Bonnie/Liz
2:00pm - 3:30pm	Back Yoga (6 wks)	Regina